Healthy Aging
Fun Fit & Fasting
Healthy Aging
Simple, friendly ideas for aging well. Read The Healthy Aging Playbook and listen to the podcast.
About
What is Fun Fit & Fasting?
Fun Fit & Fasting is a friendly place for people 50 and up, and for anyone who wants to age well. We share simple ideas about moving more, eating well, and fasting, in plain words.
Who it is for
You are 50 or close to it. You want more energy and a plan that fits real life. You do not need a gym or a big budget.
Meet the Hosts
Your hosts
Dwayne Golden
Host of Fun Fit & Fasting.
Dwayne Golden is a God-fearing United States Army veteran, business consultant, software innovator, and community advocate. Since establishing his consulting business in 2005, he has dedicated much of his professional life to helping entrepreneurs, marketers, and families pursue meaningful opportunities and achieve their goals. His work reflects a commitment to the principles that continue to guide his life: Purpose, People & Progress.
George Chandler
George Chandler is a healthy aging advocate and a corporate sales trainer executive. He is a graduate of the United States Air Force Academy and served as an Air Force officer. He has more than 20 years of experience leading and coaching people, and he loves developing people. He is committed to healthy aging.
The Podcast
Listen to the Fun Fit & Fasting Podcast
Hear the episodes that are available now.
- From Cheat Days To Winning Days
- A Journey to Plant-Based Living with Salima Chapman
- “Kacie Jenkins” Owner of Elements Massage, Mechanichsburg
- Keto comfort Foods
- Mental & Physical Transformation
- Jona Kay Horton Squires “DJ Horton Farm”
Show all episodes
- Alvin Miranda “38 Lbs in 7 Weeks”
- The Iceberg Effect on Health and Weight Loss
- Start Your Health Breakthrough Special Guest Dr. Stan Harris “Dr Breakthrough”
- Lifestyle Over Diet
- Worship & Wellness with Dr. Oluchi I. Emmanuel
- Healthy Eating with Aunt B
- Keeping a Low cost while doing low carbs
- What to See in Seafood
- Less of Lee Part 12
- Healthy Aging with Dr. Hone
- Less of Lee Part 1
- Less can be more with Yolanda Moore
- Healthy Food, Happy Taste: Substituting the Sad Standard American Diet
- How to Eat Healthy While Traveling
Listen on Podcast AddictListen NowStay in Touch
Two ways to stay in touch
Coming SoonThe Healthy Aging Playbook
Our blog. Subscribe and we will let you know when new posts are published.
Coming Soon30-Day Transformation Bootcamp
We are rebuilding it. Join the interest list and we will tell you first.
Transformations
Transformations with Fun Fit & Fasting
Real people with real results with intermittent fasting.
Individual results vary.
Questions
Questions people ask
Is this safe for me?
We share general ideas only. This is not medical advice. Everyone's body is different. Talk with your physician before you change how you eat, fast, or exercise, especially if you take medicine or have a health condition.
Do I need a gym?
No. Healthy aging can start with small steps at home, like a short walk. Start where you are and build slowly.
What is intermittent fasting?
It means choosing set times to eat and set times not to eat. There are many ways to do it. It is not right for everyone, so ask your physician first.
How do I listen to the podcast?
Tap Listen Now to hear the episodes on Podcast Addict.
How do I get The Healthy Aging Playbook?
Subscribe on this page and we will let you know when new posts are published.
When does the bootcamp start?
We are rebuilding it. Join the interest list and we will tell you first.